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Remember to stay drinking plenty of water. Aim for around 8 glasses a day. Next, integrate some regular exercise into your routine. Even quick bursts of activity can help you lose weight. Aim for at least 30 minutes most days of the week.
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- Focus on consuming whole, unprocessed foods like fruits, vegetables, and lean proteins.
- Add regular exercise into your routine, aiming for at least 30 minutes most days of the week.
- Remain hydrated by drinking plenty of water throughout the day.
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- Keep in mind
mind that consistency is key!